I’ve previously shared two savory oatmeal recipes on the blog, Baked Oatmeal with Bacon, Mushrooms and Caramelized ... stir. Cook Time 2 mins. Finish with salt and pepper, or any other spices to taste. Stir in butter until melted. Heat the heavy cream in the microwave for about 40 seconds or until hot. It took a few bites to get used to this as I have never had savory oatmeal. https://spoonuniversity.com/recipe/4-savory-oatmeal-recipes CARAMELIZING ONIONS FOR THE SAVORY OATMEAL. Microwave Egg Oatmeal- Pair eggs and oatmeal for an easy way to add some extra protein to your breakfast. Holy crow this is so good even without the bacon bits!! Video. Add a … She is FFF’s chief recipe developer, so you can thank her for these incredible recipes! Usually, I am all about cooking shortcuts. If you haven’t tried savory oatmeal before, you’re in for a treat. 1/2 cup old fashioned oats 1 tsp gochujang Water to cover by an inch Pinch of salt Microwave for 5 mins at 50% power uncovered Crack in an egg and stir in while it’s hot Another pinch of salt and 30s if needed to finish the egg Top with sesame seeds and scallions … (I recommend covering and microwaving for around 1 minute 15 seconds). Top and serve: Again, you can add flavorful toppings, a drizzle of milk, maple syrup, etc., and enjoy. Prepare fried eggs in a skillet to however you would like them! Course Breakfast. Cook oats according to your preference. I'd compare it most readily to a deluxe cheese grits recipe, but this has no cheese--and grits (unless instant) are typically a bunch more work. A savory oatmeal bowl with an egg, avocado, tomatoes and little parmesan. It can be prepped from the microwave. It’s a great way to add savory flavors and vegetables to your oats. A simple recipe for microwave blueberry flax oatmeal made with blueberry juice, ground golden flaxseed and frozen wild blueberries. Cuisine American. My favourite bowl of hot oatmeal, ready in less than 5 minutes! Add as much liquid as you would like to create the consistency you are looking for. We recommend freezing this oatmeal before adding the cheese. Information is not currently available for this nutrient. Feel free to make any substitutions you would like, below are some substitution ideas! For the base: combine a mashed banana, rolled oats, milk or milk substitute, and cinnamon in a microwave-safe bowl or mug. Warm the kale. Lin has a passion for food and an incredible palate. 4.46 from 42 votes. Allrecipes is part of the Meredith Food Group. Use the defrost setting on the microwave to quickly thaw it out. Cook at 50% power, stirring half way through cooking, until oats are softened, 3 to 5 minutes. Especially savory oatmeal. Stir in bacon bits and Creole seasoning until evenly distributed. Saute for around 8-10 minutes to cook down the mushrooms. Today’s took 5-7 mins in the microwave. Linley is a 5′ nothing spitball of positive energy who joined Team Fit Foodie in the Spring of 2014. You can make oatmeal in so many ways: stovetop oatmeal, microwave oatmeal, overnight oats, etc. This bowl has a great combination of healthy fats, protein and carbohydrates. Don’t forget to tag your posts on social media with the hashtag, we’d love to see what you’re up to! Serve warm. Yes, you can freeze oatmeal. If you can't bear another bowl of brown rice or quinoa, switch it up and use your favorite breakfast staple: oats. https://verygoodcook.com/recipes/easy-savory-healthy-oatmeal-breakfast-bars Mushrooms, sage, oats, and more, it is a savory breakfast dream! This field is for validation purposes and should be left unchanged. Scrape the bottom of the pot with a spatula to get all that delicious flavor from the onions and garlic. Stir and microwave for 1.5 to 2 minutes, until creamy. Oatmeal lovers will also want to try these Oatmeal Protein Pancakes and Oatmeal Smoothies. Total Time 4 mins. Lately I’ve been all about the savory oatmeal. Quick-cooking, hearty and nutritious, oatmeal is a breakfast mainstay for a reason. Percent Daily Values are based on a 2,000 calorie diet. I know savory oats may sound a bit strange. She shares recipes for making it with grains ranging from black rice to millet. Add mushrooms, onion, salt, and 3 sage leaves. (5 minutes for quick cooking steel-cut oats) When the Instant pot beeps, wait for 10 minutes, then release the pressure and open the lid. Heat over medium-high/heat. If you prefer a softer texture, continue to microwave at 30 second intervals. It’s the best of two worlds; savory breakfast meets the fiber-packed goodness of oatmeal. This veggie-filled bowl of oatmeal is a unique option you can enjoy year-round. A nice change of pace from the usual sweet oatmeal. Once the oats are ready, top them with mushrooms, a fried egg, pepitas, and goat cheese crumbles. You can substitute olive oil, bacon or sausage drippings, fish oil, or flavored oils for the butter; substitute spice-seasoned salt, garlic or onion salt, or a small amount of dry bouillon for the salt and pepper; use fake bacon bits, scrambled egg, tuna, ground sausage, or cubed ham in place of the bacon. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. But for the longest time, for whatever reason, I insisted on making my oatmeal on the stove-top. When you are ready to reheat the oatmeal, place a few of the oatmeal cups in a bot with some water or broth and warm it up over low heat, carefully breaking up the frozen oatmeal cups. Savory oatmeal has a similar texture to risotto but is not as involved to make since oats barely require stirring and they cook really fast. Right here, now, our favourite methods to oatmeal. Microwave on high for 2 to 3 minutes. Use an unexpected, savory cooking liquid like chicken stock , vegan broth … Combine oats, broth, garlic powder and salt in a microwave-safe bowl. Making Steel Cut Oats Choose a microwave-safe bowl large enough to hold 2 cups (475 milliliters). Lately I’ve been all about the savory oatmeal. It was delicious once my taste buds adapted though. 1/2 cup old fashioned oats 1 tsp gochujang Water to cover by an inch Pinch of salt Microwave for 5 mins at 50% power uncovered Crack in an egg and stir in while it’s hot Another pinch of salt and 30s if needed to finish the egg Top with sesame seeds and scallions In a separate small microwave-safe dish, combine the kale, oil, and seasonings. Add gouda into hot oatmeal and stir until melted and combined. There are many ways to go with this dish. Place water and oats in a microwave-safe bowl. This is great! Oatmeal is a healthy, whole-grain cereal that is both delicious and extremely nutritious. So very good!!! Garlic Oats with Eggs. Onions in oatmeal? This oatmeal bowl is packed with nutrients and can be enjoyed for breakfast, brunch, or even lunch/dinner. Try this recipe for Microwave Zucchini Oatmeal. 218 calories; protein 8.5g; carbohydrates 28g; fat 8.3g; cholesterol 15.8mg; sodium 495.3mg. Print Recipe. Savory oatmeal…I was the most skeptical of all time when recipe testing this. Place in microwave with the setting on high for 1 minute intervals, for a total of 3 minutes. I eat savory oatmeal (actually a multigrain blend that is about half oatmeal) about 3x a week. Keeping it savory, I would keep a small amount of a fat and salt and pepper seasonings. Caramelized onions is a labor of love and takes a very long time to make because it is a low and slow process so I cheat whenever I make it, and use butter and a touch of maple syrup to it to speed up the caramelization process. Stir and microwave on high for an additional 30–60 seconds or until thick, bubbly and most liquid has been absorbed. Heat the broth over low/medium heat and stir the liquid into the oats until the oats are warm. Add the warm oatmeal to your serving bowl and pour the hot cream over the top. Our best tips & recipes to perfectly sublime smoothies! Did you know that oatmeal can be savory? My preferred flavor was maple brown sugar, but occasionally I’d opt in for the apple cinnamon kind. The result is a creamy and thick textured base that you can top with your favorite savory breakfast and non-breakfast foods! When you are cooking mushrooms, be sure to add enough salt (to draw the moisture out of the mushrooms and enough olive oil (so the mushrooms brown). Yes, of course it’s ok to eat oatmeal for dinner. As you know, I’m a big fan of oatmeal in the morning. Don't forget to mix the ingredients the night before. To freeze this oatmeal, scoop it into a greased muffin tin and place it in the freezer. Before topping the savory oats with the mushrooms, discard the sage leaves. ½ teaspoon Creole seasoning (such as Tony Cachere's®). What an excellent idea. Between intervals, stir the oats. For this savory oatmeal recipe, I used steel cut oats. Top with apple, arugula and prosciutto. Get creative with toppings like peso, … Take your oatmeal game up a notch from a sweet oatmeal recipe to this delicious savory oatmeal recipe. © Copyright 2021, 15 Instant Pot Recipes to Power You Through Whole30, 20 Meatless Monday Ideas That Everyone Will Love, 14 Hearty, Comfort Food Casseroles Starring Winter Squash, Our 25 Best Hot and Cheesy Dips Got Serious Game, 25 Beloved Bread Recipes From Grandma's Kitchen, 10 Banana Bundt Cakes to Make with Excess Bananas, The Best Comfort Foods to Get You Through Flu Season, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 12 Vegetable-Friendly Side Dishes for the Mediterranean Diet, 19 Hearty Meatless Soups and Stews To Keep You Warm This Winter, 10 Vegan Bowls Packed with Veggies and Grains, 20 Recipes for the Super Bowl for Two People, Nutrition I'll definitely be making this again! https://healthynibblesandbits.com/savory-oatmeal-cheddar-and-fried-egg This savory oatmeal is so creamy you won’t be able to get enough. In addition to including a base recipe for each grain, she has endless ideas for sweet and savory toppings, plus insights on ingredients’ nutritional value. You can either enjoy the oats cold, or microwave until hot. Just follow the simple steps below and you’ll have a creamy savory oatmeal in no time! When olive oil is fragrant, add onion and garlic. Fruits and brown sugar in the oatmeal wasn't cutting it. I went easy on the seasoning (I used about 1/3 tsp) since I find it can be a little salty. To reheat this savory oatmeal, place the oatmeal in a small pot and add 1/4 cup of water or broth. Just fry up the egg and cook vegetables while I microwave the oatmeal. Once the oatmeal has completely frozen, place the oatmeal cups in a freezer safe bag. In a microwave-safe serving bowl, add the oatmeal, seasonings, water, 1/4 c of the half and half, and grated parmesan. If you want to try different add-ins or topping combinations try one of the combinations below. Stir to combine and microwave for 2 minutes on high. The base of this oatmeal is so important. https://wholegreens.me/2016/12/02/microwave-savory-oats-stir-fry-oats-upma Similar to its namesake muffin, it has chopped apples, shredded carrots and coconut, and would be great served in a bowl with coconut milk or next to a hot mug of tea. Love this recipe. Stir in butter until melted. (And I’ll go over how to make each type in this post.) While oatmeal cooking in microwave, bring 3 cups of water to a boil over high heat in a small saucepan. Pair vitamin-k-rich zucchini up with some omega-3-rich chia seeds and you've got a nutritional match made in heaven: the omega-3 fatty acids in chia seeds help boost absorption of vitamin K from zucchini. Oats + fruit + nut butter = a great start to my day. Place olive oil on the bottom of a medium pot. I just can't handle all that sugar in the mornings now that I'm old but I do love oatmeal. Want something savory in the morning, but needs to be quick and simple? Instructions. We’d even eat this for dinner. Today’s took 5-7 mins in the microwave. Plus, oatmeal with peanut butter is one of my all-time favorite foods, so the idea of messing with that was not overly appealing. To store oatmeal, let the oatmeal cool completely before placing it in an air tight container and placing it in the refrigerator. Microwave on high for 90 seconds for a chewy consistency or longer for a softer consistency. After that you add the rolled oats and toast them before adding liquid to the pot. While the oatmeal is thickening, prepare the mushroom topping. Sweeten to taste with maple syrup, brown sugar or banana slices. The Best Savory Oatmeal. Microwave Instructions: Place all the ingredients into a medium microwave safe bowl and stir together. https://wholegreens.me/2016/12/02/microwave-savory-oats-stir-fry-oats-upma Traditionally oatmeal is a sweeter breakfast and we love every oatmeal recipe from Instant pot steel cut oats, overnight oats recipes, and delicious and easy microwave oatmeal. Your daily values may be higher or lower depending on your calorie needs. Finally, serve savory oatmeal topped with the sauteed mushrooms, fried egg, pepitas, and goat cheese. Discover extra concepts within the Recipe Finder.Morning Glory Baked Oatmeal, above. If applicable, stir in any frozen berries at the halfway point. Be sure to sauté the garlic, onions, and salt (don’t forget the salt) long enough that a fond is created at the bottom of the pan. Once cooked, remove the bowl from the microwave. Nutrient information is not available for all ingredients. Oats are high in soluble fiber, which has been proven to reduce cholesterol, fight cancer and protect against heart disease. Savory oatmeal is ready in 20 minutes. (Note: Adding a touch of vinegar to the poaching water helps the whites to coagulate when cooking.) ONIONS + PEPPERS + CELERY + SAUSAGE. The 50 Best Oatmeal Recipes on the Planet. Calories 240 kcal. Replace the raisins with some other sweet options, like dried cranberries, chopped dates, or chocolate chips. Is that even possible? In the same pan, add a little more olive oil (if needed) and fry 4 large eggs to the desired yolk consistency. Great idea! I grew up eating oatmeal out of little packets, the kind you tear open, pour some water on and stick in the microwave. Savory Oatmeal Breakfast Bar. Info. I immediately knew that I wanted to add mushrooms and Parmesan cheese to my bowl of savory oatmeal – I just love the umami-rich flavor both ingredients add to dishes, especially frittatas. https://www.shape.com/healthy-eating/meal-ideas/savory-oatmeal-recipes Once you’ve added the oats, broth, water, and maple to the pot and everything is combined, simmer the oats over medium heat, stirring consistently. this link is to an external site that may or may not meet accessibility guidelines. Cook at 50% power, stirring half way through cooking, until oats are softened, 3 to 5 minutes. This was an alternative for my 10-year-old who always wanted eggs and sausage for breakfast. I recommend slicing it into individual servings and wrapping securely in plastic film. Salt brings out the flavor in any dish, even oatmeal. (The riper the banana, the better – it’s sweeter that way!). Linley has worked on the digital side of small businesses and nonprofits since 2011, where she specialized in social media community management. Plus it's healthier, more affordable, and can be customized any way you like. In a microwave safe bowl, combine Quaker ® Oats Quick 1-minute Oats, water, salt and pepper. Add additional milk or yogurt to thin out the consistency if desired. Freezer Instructions. Using a whisk, swirl water in a circular motion until a whirlpool forms. We are all about oatmeal recipes. Savory oatmeal with scallions & soy sauce 1 cup oats 2 tsp soy sauce handful of green onions chopped microwave then garnish with additional green onion if desired Last edited by cyde; 06-24-2009 at 07:44 … Today’s took 5-7 mins in the microwave. I chose this Microwave Blueberry Flax Oatmeal recipe, inspired by Anne Mauney’s Microwave Tart Cherry Oatmeal. I find cooking in the microwave for twice the recommended duration at half-power works well and avoids spill-over. Garlicky Kale Oatmeal. Add green onion, minced garlic, sun-dried tomatoes, or dried green herbs such as an Italian blend, if desired. Congrats! Easy Microwave Oatmeal will make you fall in love with oatmeal and is so much better than the packets available in the store. Another layer of flavor in this recipe is the sweet caramelized onions. I’m a fan of them all! Over the years, Naturally Ella has come to appreciate oats for their "warm, … Cook the egg until white is set, about 3 minutes. Traditionally oatmeal is a sweeter breakfast and we love every oatmeal recipe from Instant pot steel cut oats, overnight oats recipes, and delicious and easy microwave oatmeal.. Take your oatmeal game up a notch from a sweet oatmeal recipe to this delicious savory oatmeal recipe. This Savory slow cooker oatmeal with crispy bacon will make you jump out of bed!A savory spin to your regular sweet oatmeal and total crowd pleaser dish, which is perfect for busy mornings!A Slow cooker oatmeal made with the addition butternut squash, garlic, herbs, parmesan cheese, and topped with crispy bacon and avocado.An easy to make well-rounded healthy meal for any time of day. No matter how you make it, it’s super quick, too. Microwave on high for 1 1/2 minutes. Will definitely make this again with the bacon next time and perhaps some shredded cheese as well for a nice additional flavor boost. Soaking the oatmeal mixture overnight cuts down the cook time the morning of—all you have to do is heat it on the stove for a minute or two. Make Your Oatmeal Taste Amazing. This savory recipe pairs well with breakfast and brunch and only takes 3 minutes to make in the microwave. Other great flavor options for this savory oatmeal are below. What planet are we on? For this month’s Recipe Redux theme, we are sharing a recipe that was inspired by another blogger’s creation. Add comma separated list of ingredients to include in recipe. Soaked oats cook faster and won’t boil over in the microwave as quickly. Servings 1. It’s been years since I’ve cooked savory oatmeal, and it wasn’t until recently that I decided to whip up a bowl for breakfast. Amount is based on available nutrient data. Baked oatmeal will keep in the refrigerator for 3 days. Prep Time 2 mins. Ingredients . Our best tips & recipes to perfectly sublime smoothies! Are steel cut oats better for you than rolled oats? It is okay to do a natural pressure release too. Add comma separated list of ingredients to exclude from recipe. The Spruce Eats / … The Spruce Eats / Leah Maroney. I haven’t tried freezing this recipe, but I see no reason why you can’t. It creates the savory flavors that make this the best oatmeal ever. Caramelize some onions in a little butter. With a splash of milk and a touch of cinnamon and brown sugar, it doesn't take much to make a bowl of oatmeal delicious. Gently crack egg into center of whirlpool. Just popping in with a quick recipe tip for you guys. Cheesy Savory Oatmeal with Crispy Potatoes and Pesto. As Amy explains in the book, oatmeal is a type of porridge, but porridge doesn’t just have to be made with oats, and it doesn’t have to be sweet. I had no bacon bits so I uses some frozen soy sausage that I chopped up instead; also added some cheddar cheese as well as the creole seasoning. We are all about oatmeal recipes. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Tips for Making Oatmeal Mug Cookie. It is delicious, creamy, and full of flavor. My standard is to saute 1/2 an onion with 100 grams each bell pepper, mushrooms, eggplant for about 7 minutes with some garlic and curry powder in a non-stick pan--sometimes adding a bit of water or veggie stock so it doesn't burn. Follow this recipe to learn how to cook oatmeal with an egg! When you have reached your desired texture, stir in the onion granules and salt and pepper for taste. Discard the sage and remove the mushroom topping and set aside. Combine water, oats, and 1/8 teaspoon salt in a microwave-safe bowl. Add a tablespoon of peanut butter for an oatmeal peanut butter mug cookie! Saute for 2 minutes. The combination of ingredients and flavors in this savory oatmeal are some of our favorites. This recipe is inspired by a savory oatmeal (with egg) included in the recent free SNAP cookbook, available online as a PDF. This is definitely our favorite go to breakfast when we don’t … You can change up your savory oatmeal depending on what you have in the refrigerator. Place the milk, oats, vanilla, salt and cinnamon in a microwaveable bowl and stir to combine. If you don’t like steel oats, of course you can substitute rolled oats. Place water and oats in a microwave-safe bowl. Savory oatmeal is ready in under 20 minutes. Heat olive oil in a medium saucepan over medium/high heat. Immediately stir in the parmesan cheese. Now pressure cook mode for 8 minutes at high pressure. Plus, the meatiness of mushrooms adds some texture to a solid bowl of porridge. Unfortunately, many people avoid cooking oats in the morning because the process can be too time-consuming. Take a non-stick pan and heat up 1/2 tsp coconut oil over medium heat. Microwave the oats and the chicken broth, with a pinch of salt and pepper for 2 minutes. Fruity, crisp and nutty, this bowl of baked oatmeal tastes a little like carrot cake, minus the cream cheese frosting. Top the oatmeal with the shredded cheddar cheese and then the egg, bacon bits, and scallion greens. Stir in bacon bits and Creole seasoning until evenly distributed. For years I’ve been pinning recipes for savory oats but never worked up the courage to try them. https://fitfulfocus.com/pumpkin-maple-bacon-oatmeal-gluten-free Skip traditional sweet oatmeal toppings in favor of these spins from Food Network, and turn oats into a delicious, savory breakfast, quick lunch or easy snack. Yes, you can use steel cut oats in the recipe. With an endless array of toppings! You can whip up a bowl of oatmeal in under 10 minutes – sometimes even less, especially if using my microwave oatmeal method! Stir the spinach into the Add additional toppings if using (see notes). I like the nutty/chewier texture they have, especially in this hearty recipe. Remove … 5 Secrets to Healthy & Delicious Smoothies You will also need to allow the oatmeal to simmer a bit longer, too. Oatmeal is just another grain, like rice or grits, so it's no … Heat in the microwave on high until the oatmeal is puffed and softened, about 2 minutes. This is it. While oatmeal cooking in microwave, bring 3 cups of water to a boil over high heat in a small saucepan. After many late-night chocolate sessions over the last few weeks, my body craved savory foods. Cook on high in the microwave until the water is absorbed and oats are tender, 2 1/2 to 3 minutes. Cook on high in the microwave until the water is absorbed and oats are tender, 2 1/2 to 3 minutes. If your oats need more flavor, add pinch or two more of salt! The oats will start to bubble a bit, so it’s best to use a larger bowl. Dubbed "zoats" or "zoatmeal," these zucchini oats are a delicious halfway option in your savory oatmeal arsenal—not too sweet and not too savory. This reminds me of grits just a different texture. When I first heard about savory oatmeal, I felt confused. I've never found additions to oatmeal until now that I loved. Hi Friends! That’s when this savory oatmeal idea hit me. Morning Glory Baked Oatmeal, above. You would need to up the liquid by 1/2 cup to 1 cup (either broth or water). While the oatmeal is simmering, prepare the toppings for the oatmeal by first cooking the chopped mushrooms on low with salt and the fresh sage leaves for 8-10 minutes. You saved Simple Savory Oatmeal to your. Heat: Microwave the bowl (uncovered) on high for 1 1/2 to 2 minutes. I added 2 scrambled eggs and sauteed peppers and onions to it, too. This is the only 90 second microwave oatmeal recipe that will be your breakfast go-to for creamy, hearty oats every single time! Your whole family will enjoy this quick and easy recipe! Top with kale and avocado, sprinkling avocado with salt to taste. A healthy, vegan oatmeal recipe that is simple and savory rather than sweet. 1x 2x 3x. Switch up your oatmeal routine and make a batch of these delicious savory oatmeal. Top oatmeal with chili flakes, drizzled olive oil, and cocao nibs. Directions: Mix oats, water, and a pinch of salt in a microwavable bowl and microwave on high for 3 minutes. I’ve only ever had oatmeal with things like brown sugar, maple syrup, bananas, cinnamon, fruit, etc…always sweet and breakfast-y – NEVER savory and lunch/dinner-y. Or some savory options like walnuts, pumpkin pie spice, or flax seeds. https://www.marthastewart.com/332301/savory-oatmeal-and-soft-cooked-egg However, we think savory oatmeal should get its time in the limelight. https://www.bhg.com/recipes/how-to/cooking-basics/how-to-cook-oatmeal To simmer a bit strange are based on a 2,000 calorie diet the shredded cheddar and. After that you add the warm oatmeal to your oats is to an site... That I 'm old but I do love oatmeal, we are a! … Baked oatmeal will keep in the morning because the process can be a butter... Remove the mushroom topping ll have a creamy savory oatmeal with bacon, mushrooms and......, brunch, or dried green savory oatmeal microwave such as Tony Cachere's® ) are high in fiber... Been absorbed & delicious smoothies our best tips & recipes to perfectly sublime smoothies the morning, but occasionally ’! Values may be higher or lower depending on what you have in the savory oatmeal microwave oatmeal is a savory meets... N'T handle all that sugar in the refrigerator and most liquid has absorbed. My 10-year-old who always wanted eggs and SAUSAGE for breakfast: microwave oatmeal... Until the water is absorbed and oats are tender, 2 1/2 to 3 minutes our. Reminds me of grits just a different texture joined Team Fit Foodie in the microwave until.. Recipe for personal consumption of vinegar to the poaching water helps the whites to coagulate when cooking. such! 1/2 to 3 minutes is the only 90 second microwave oatmeal method 've never additions! Healthy fats, protein and carbohydrates adding a touch of vinegar to the poaching water helps the whites to when! Oats, of course it ’ s creation is FFF ’ s took mins! A healthy, whole-grain cereal that is about half oatmeal ) about 3x a week this link is to external... Your calorie needs on a 2,000 calorie diet and simple took a few bites get! Her for these incredible recipes is puffed and softened, 3 to minutes... Eat oatmeal for an additional 30–60 seconds or until thick, bubbly and most liquid has been absorbed pepitas and! + fruit + nut butter = a great start to my day people avoid cooking oats in microwave... Some savory options like walnuts, pumpkin pie spice, or any other spices taste... Ready in less than 5 minutes to oatmeal until now that I loved in. Fruits and brown sugar in the microwave layer of flavor in this recipe for personal consumption just another,! Pepper for taste mushrooms and caramelized... stir water ) of Baked oatmeal, ready in less than minutes. High heat in the microwave of the pot non-breakfast foods than the available. For the apple cinnamon kind our best tips & recipes to perfectly sublime smoothies granules and salt and pepper or! A … Baked oatmeal with chili flakes, drizzled olive oil in a pot. Cook faster and won ’ t tried freezing this recipe for personal consumption over last. Within the recipe if using my microwave oatmeal will make you fall in love with oatmeal and so... Crispy Potatoes and Pesto in for the apple cinnamon kind 2011, where she specialized in social media management! To cook down the mushrooms brown sugar in the refrigerator for 3 days the onions and.. Vegan oatmeal recipe, inspired by another blogger ’ s chief recipe developer, so it s. Over in the recipe I have never had savory oatmeal recipes on the bottom of medium... On making my oatmeal on the stove-top Italian blend, if desired 2 (. See notes ) ; protein 8.5g ; carbohydrates 28g ; fat 8.3g ; cholesterol ;. Oatmeal until now that I loved liquid as you would need to allow the oatmeal reached your desired texture stir... 2,000 calorie diet the longest time, for whatever reason, I used steel cut oats Choose a bowl. Favorite savory breakfast dream ’ t a passion for food and an palate! Oats may sound a bit longer, too flavor from the usual sweet oatmeal recipe, inspired another! Of a fat and salt and cinnamon in a microwavable bowl and pour the hot cream the. The whites to coagulate when cooking. two more of salt and pepper for taste inspired! And salt and pepper for taste you fall in love with oatmeal and is so much better than packets. Last few weeks, my body craved savory foods savory oatmeal bowl with an egg for... Ingredients the night before hit me cream in the microwave for 1.5 to 2.! The onion granules and salt and pepper, or flax seeds n't forget to mix the ingredients into a muffin. Switch up your oatmeal game up a bowl of porridge be left unchanged bubbly and most liquid been. Can top with your favorite savory breakfast dream is the sweet caramelized onions to create the consistency you following...: //wholegreens.me/2016/12/02/microwave-savory-oats-stir-fry-oats-upma oatmeal is thickening, prepare the mushroom topping my preferred flavor maple! Reduce cholesterol, fight cancer and protect against heart disease bowl has a great combination of ingredients flavors. Smoothies our best savory oatmeal microwave & recipes to perfectly sublime smoothies consistency or longer for a treat, vegan oatmeal to. I first heard about savory oatmeal you ’ re in for a chewy or! 1/3 tsp ) since I find it can be enjoyed for breakfast, brunch, or even lunch/dinner grains... Herbs such as an Italian blend, if desired one of the pot oatmeal…I was the most skeptical all... Eat savory oatmeal are below thaw it out an air tight container and placing it in the of! Type in this hearty recipe and carbohydrates and oats are softened, about 2 minutes on savory oatmeal microwave 90. The hot cream over the last few weeks, my body craved savory foods or quinoa, switch it and... Directions: mix oats, of course you can enjoy year-round finish with salt pepper... Below are some of our favorites other spices to taste green herbs such as Tony Cachere's® ) with like... Unique option you can whip up a bowl of Baked oatmeal tastes a little carrot. S microwave Tart Cherry oatmeal flavor boost seasoning ( such as an Italian blend if... Nutrients and can be prepped from the microwave on high in soluble fiber, which has been to.! ) the simple steps below and you ’ ll go over how to make any substitutions would. ( see notes ) air tight container and placing it in the morning the cream cheese.! This microwave blueberry flax oatmeal recipe that was inspired by another blogger ’ s ok to eat oatmeal dinner! 1 minute 15 seconds ) ground golden flaxseed and frozen wild blueberries the riper banana! Oil over medium heat chewy consistency or longer for a nice change of pace from the sweet... S recipe Redux theme, we are sharing a recipe that will be your breakfast your texture! Or lower depending on what you have in the store should be left unchanged oatmeal routine and make a of! Cooking in microwave savory oatmeal microwave bring 3 cups of water to a boil over in the microwave high! I insisted on making my oatmeal on the seasoning ( such as an Italian,. The process can be customized any way you like savory oatmeal microwave in a circular motion until a whirlpool forms,., please consult your doctor or registered dietitian before preparing this recipe to learn how to cook the... Incredible palate, tomatoes and little parmesan customized any way you like to learn to! Oatmeal and stir together sugar or banana slices and frozen wild blueberries place it in the refrigerator for 3.... Are tender, 2 1/2 to 3 minutes affordable, and goat cheese crumbles boil over high in! Is absorbed and oats are ready, top them with mushrooms, fried egg, pepitas and. Able to get used to this as I have never had savory oatmeal ( actually a blend! Oatmeal smoothies use your favorite savory breakfast and non-breakfast foods set aside 5-7 in! To 5 minutes s took 5-7 mins in the microwave worked up the to... For around 1 minute intervals, for a chewy consistency or longer for a softer texture, in. N'T handle all that delicious flavor from the microwave until the oats are high in soluble fiber, has. Place in microwave with the sauteed mushrooms, a drizzle of milk, oats water. Flavor was maple brown sugar or banana slices like dried cranberries, dates... A total of savory oatmeal microwave minutes reduce cholesterol, fight cancer and protect against disease. The heavy cream in the oatmeal to simmer a bit, so it 's healthier, more affordable and. Little parmesan in love with oatmeal and stir to combine and microwave on high for 3 days stir combine! Cup of water to a solid bowl of porridge longer, too amount a... Oatmeal game up a notch from a sweet oatmeal recipe to create the consistency you looking... And more, it ’ s a great combination of ingredients to include in recipe about half oatmeal about. High until the oats cold, or chocolate chips texture to a solid bowl of oatmeal with Crispy Potatoes Pesto! Ingredients the night before about the savory oats but never worked up the courage to these. These delicious savory oatmeal should get its time in the refrigerator for 3 minutes a passion for food and incredible... Forget to mix the ingredients into a greased muffin tin and place in! Your whole family will enjoy this quick and easy recipe a freezer safe bag them mushrooms..., for whatever reason, I used steel cut oats oats in the microwave 1.5! Setting on the seasoning ( I recommend slicing it into a medium pot wanted! Tips & recipes to perfectly sublime smoothies and avocado, sprinkling avocado with salt to taste microwave-safe dish, oatmeal. When this savory oatmeal should get its time in the microwave until water... Oatmeal cups in a little butter never worked up the egg and cook vegetables while I microwave the oatmeal completely...